Relax and treat yourself with this therapeutic pillow. Either filled with rice and + dried lavender + essential oils, or opt for scentless if you'd prefer a plain rice pillow. This eye pillow can be microwaved and placed on whatever body part needs attention, but are sized perfectly for over your eyes. Recommended to microwave for 30-45 seconds - or freeze for 1-2 hours for cold therapy. Pillow case is removable for washing - please handwash as this item is handmade and delicate. Measures: 8" x 5" Weight: 11 ounces 100% Cotton