In this accessible and entry level guide to mindfulness and meditation, author Mallika Chopra has crafted a book perfect for introducing kids ages 8 through 12 to this life-changing way of de-stressing and centering yourself. Full of exercises to meet a variety of needs, from getting a good night's sleep, to building self-confidence, to handling anxiety, and more, Just Breathe is designed to help children begin what may be a lifelong practice of mindfulness and meditation. Scientifically proven to lead to improved health and mood, mindfulness and meditation can make a difference in your child's life by offering them a way to focus and chill out in the face of the overwhelming pressure they sometimes face. An excellent place to start for the child curious about this ancient and profound practice.(This title may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)